Dance Therapy

Bridging Mind and Body

Dance and Movement Therapy, as a key part of our body-oriented approach, uses movement to help participants express themselves, connect with their emotions, and find a pathway to healing.  

This  approach enables them to strengthen the connection between their minds and bodies, learning to release emotional blockages through the physical expression of dance.

The healing power of dance therapy

• ‍Dance fosters non-verbal expression, helping participants build trust and experience a strong sense of community in group settings.‍
• Through free movement, participants can release tension and find relaxation, using dance as an outlet for emotional stress.‍
• Dance deepens body awareness by helping individuals understand the physical manifestations of emotions and the mind-body connection.‍
• Exploring new movement patterns builds confidence and enhances participants’ ability to manage difficult emotions.

Supporting mental health

Dance sessions are particularly transformative for Ukrainians in Sweden, offering a way to express emotions that may be difficult to verbalise.

Participants engage in Dance and Movement Therapy to build emotional resilience and find connection within a supportive group, aiding in their adjustment and integration into a new environment.