Mental Health

318 adults

in our programs.

125 children

in our programs.

98% recomends

our programs to others.

adults

... in the Better You&Me initiative.

adults

... through the Better You&Me initiative.

recomends

... derived from a survey on 41 participants so far.

Better You&Me – Adults

We offer support, free of charge to Ukrainians in the Gothenburg area and online in the whole of Sweden. The Better You&Me projects is made possible by Mats Paulssons Stiftelse.

Adult Counseling

Mindfulness

Dance Therapy

Psycho Educational Support

Art Therapy

Emotional Support Groups

Retreats

Better You&Me – Youth

Some of our activities in Better You&Me are also targeted towards youth and kids.

Therapy Activities for Kids

Youth Counseling

Latest updates

2024-12-29

Healing Minds, Rebuilding Lives: HUG’s Support for Ukrainian Refugees in Sweden

2024-12-13

Living Between Hope and Uncertainty: Insights from the Nordic Panel on Migration

2024-10-10

The first year of Better You&Me

2023-12-12

More Than a Celebration – A Gathering of Resilience, Culture, and Human Connection

Swedish-Ukrainian Easter that united hearts

2023-12-12

Healing Beyond Fear – Film Screening & Panel Discussions

Over 200 people participated in our event on March 2 in...

2023-12-12

Granitor Vehicles Now in Action on the Ukrainian Frontline

Granitor’s donated vehicles now serve on the Ukrainian front

2023-12-12

Summer Camps in Ukraine and in Sweden 2025 Fundraiser

Summer camps for Ukrainian kids affected by war.

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38,431

Ukrainian refugees registered in Sweden.

Consisting of 44% women, 30% men and 26% children as measured by Swedish Migration Agency 2024.

70%

Struggle with mental health.

Most of which suffer from social isolation, cronic stress and fatigue.

60%

Have symptoms of anxiety.

23%

Of youth have adverse visions.

33%

Show probable PTSD.

44%

Have burnout indicators

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Make a donation

donate now

become monthly donor

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Tax deduction is optional in the next step.‍

Hug.

Mental Health

Better You&Me – Adults

Better You&Me – Youth

Latest updates

Healing Minds, Rebuilding Lives: HUG’s Support for Ukrainian Refugees in Sweden

Living Between Hope and Uncertainty: Insights from the Nordic Panel on Migration

The first year of Better You&Me

More Than a Celebration – A Gathering of Resilience, Culture, and Human Connection

Healing Beyond Fear – Film Screening & Panel Discussions

Granitor Vehicles Now in Action on the Ukrainian Frontline

Summer Camps in Ukraine and in Sweden 2025 Fundraiser

Make a donation

Choose amount

Make a donation

Choose amount