Empowering Personal Growth and Well-Being
Our approach enhances mental well-being and supports personal growth for Ukrainians adapting to life in Sweden. By combining psychological insights with educational tools, it builds awareness and reduces stigma.
Through open lectures and structured educational courses, Better You&Me helps individuals foster self-efficacy and manage their emotional health more effectively:
- Open lectures, led by experienced professionals, offer participants valuable skills in building resilience, navigating cultural transitions, integration and managing psychological adaptation to a new life circumstances, preventing burnout, processing grief, setting goals, envisioning the future etc.
- Educational courses foster a safe environment for open discussion, exchange of ideas, and mutual support. During the course participants may gain practical skills to help them adapt to new socio-cultural contexts, build mental resilience, and reduce the stigma associated with seeking mental health support.
A supportive community environment
Our psycho educational groups offer more than education; they’re a space for Ukrainians to feel seen, heard, and supported.
Group members share experiences, validate each other's feelings, and find comfort in knowing they’re not alone in their journey. This shared support fosters community integration, reduces isolation, and strengthens each participant’s sense of belonging in a new environment.
Running courses
- Manage stress. Strategies for coping with stress in healthy, sustainable ways.
- Healthy communication. Techniques for effective communication to build stronger relationships.
- Emotional intelligence. Improving self-awareness and developing skills to understand, manage and regulate emotions.
- Healthy self-esteem. Understanding and building a balanced, resilient self-view.
