Over the past year, Better You&Me has hosted a series of enriching retreats, offering participants the opportunity to connect deeply with themselves and others through mindfulness and art therapy.
These retreats, held in serene and inspiring locations, have provided a safe and nurturing environment for personal growth, emotional healing, and creative exploration.
Nestled in the peaceful surroundings of Vrångö, this retreat set the tone for our year. Participants engaged in mindfulness practices, learning to anchor themselves in the present moment while exploring their emotions through guided art therapy sessions.
In the idyllic landscape of Köpstadsö, the focus was on cultivating inner balance and self-expression. Through creative workshops and meditative exercises, attendees discovered new ways to process emotions and build resilience.
The summer retreat on Asperö emphasised connection - both with nature and with the group. Through collaborative art projects and mindful walks, participants strengthened their sense of belonging while finding peace in the island's natural beauty.
This retreat was designed for deeper introspection and emotional release. Participants engaged in transformative art therapy exercises, complemented by mindfulness techniques that fostered relaxation and mental clarity.
The final retreat of the year was a culmination of all the elements explored throughout the season. In a serene Danish setting, attendees reflected on their journeys, immersed themselves in creative expression, and developed lasting tools for mindfulness and emotional well-being.
Each retreat combined mindfulness practices, such as meditation and mindful movement, with art therapy techniques that encouraged participants to explore their emotions creatively. This holistic approach offered participants tools to reduce stress, improve emotional regulation, and deepen self-awareness.
Beyond the individual benefits, these retreats fostered a strong sense of community. Participants left not only with personal insights but also with meaningful connections to others who shared their journey.
As we look back on the retreats of 2024, we celebrate the transformative experiences they provided and look forward to continuing this work in the years ahead, offering more opportunities for healing, creativity, and mindfulness.
contact@hug.ngo
Phone
+46 72 013 81 98
Address
Bankogatan 61, 414 80, Göteborg.
